Seniors Do’s & Don’ts

✅ How to maintain physical and emotional wellbeing
✅ Daily lifestyle habits that improve energy and positivity
✅ Managing health, diet, medicines, and routine safely
✅ Staying socially active and mentally strong
✅ Avoiding mistakes that affect dignity, confidence, and independence

✔ Seniors face unique challenges with health, mobility, loneliness, and lifestyle changes
✔ Small changes in attitude and routine can improve quality of life
✔ Families and caregivers can understand seniors better and offer the right support

This book is not only for seniors — it is a guide for children, caregivers, and anyone who wants to ensure a respectful, joyful, and healthy senior life.